A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Asia, combining elite athletes, dawn-gym sessions and tactical meetings to prepare for what promises to be the toughest team ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.