Foods that give you energy are rich in nutrients the body needs to keep you going from dawn to dusk. A nutritionist shares ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Fact checked by Nick Blackmer As a dietitian, I know just how important fiber is for overall health. From supporting a ...

Kiwis are one of the best sources of vitamin C out there, providing 71% of your daily value. However, there are a few foods that provide even more vitamin C than kiwi.

Adding more protein to your day doesn’t need a stove or a full meal plan. Sometimes the best boost comes between meals. These ...

The evidence that ultra-processed foods are bad for us is piling up. But efforts to reduce their role in our diets face a big ...

The first snack she recommends is Greek yogurt with nuts or seeds, boasting 18 to 20 grams of protein plus healthy fats for ...

Regular yogurt intake has been linked to better gut barrier function and reduced gastrointestinal inflammation. The ...

The Science Behind Why Nuts and Seeds Work Nuts and seeds contain high-quality proteins, healthy fats, vitamins E and K, ...

Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, ...

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

Soup is a culinary staple in virtually every global culture. In many regions, it’s a cultural and nutritional powerhouse, as ...