Kyle Deutsch, musician and qualified chiropractor chats to Danny Guselli about spine health in line with World Spine Day.

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

They talk about slouching, massages don't remove knots, and how perfect posture doesn't exist. They also explain why cracking your back isn't always necessary. See more stories on Insider's business ...

Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...