Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

The mood took a drastic turn at American Family Field in the bottom of the second inning of Game 1 of the National League Division Series on Oct. 4. The Brewers officially labeled the injury as right ...

Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings and glutes to resist the downward pull of gravity as the weight lowers ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...