Packed with vitamin C, fiber, and healthy fats, this vibrant smoothie is a refreshing way to start your day or recover after ...

BLUEBERRY GRAPEFRUIT SMOOTHIE Here’s a recipe for a refreshing and good-for-you smoothie. You’ll love this blend of fl ...

Grapefruit still provides a generous amount of vitamin C, but oranges bring you closer to meeting the full daily recommended intake in just one serving. Getting enough vitamin C through foods like ...

Freezing grapefruit—whether whole, segmented, juiced, or zested—helps you preserve peak-season flavor for up to six months. Flash-freezing peeled pieces or zest keeps them from clumping, making it ...

Dutch Bros is a must-visit chain for coffee and energy drink lovers. Avoid these 13 mistakes the next time you visit the ...

Health experts keep emphasizing the importance of a good breakfast — a nutritious meal, rich in fiber, protein, vitamins, and minerals that not only replenish you once you wake up, but also prepare ...

Fill your cart with the bright yellow, orange, red and green of these inflammation-fighting fruits, available during the ...

Fruits to eat when sick include hydrating fruits like watermelon. Eat citrus fruits and berries because they are rich in ...

From sticker charts to sunrise alarms, gratitude journals to mini massagers, power into the new year and turn good intentions into lasting routines ...

It is natural for inflammation to increase in winter as the body copes with reduced sun exposure, less movement during the ...

Tomato, cucumber, and pomegranate are some types of juices that can lower your blood pressure. Drinking them daily is an easy ...

Kiwifruit, more commonly known as kiwi, is a great addition to your immune health regimen as it’s loaded with fiber, plant ...