Packed with vitamin C, fiber, and healthy fats, this vibrant smoothie is a refreshing way to start your day or recover after ...

BLUEBERRY GRAPEFRUIT SMOOTHIE Here’s a recipe for a refreshing and good-for-you smoothie. You’ll love this blend of fl ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

Fill your cart with the bright yellow, orange, red and green of these inflammation-fighting fruits, available during the ...

Grapefruit still provides a generous amount of vitamin C, but oranges bring you closer to meeting the full daily recommended ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Health experts keep emphasizing the importance of a good breakfast — a nutritious meal, rich in fiber, protein, vitamins, and minerals that not only replenish you once you wake up, but also prepare ...

Freezing grapefruit—whether whole, segmented, juiced, or zested—helps you preserve peak-season flavor for up to six months. Flash-freezing peeled pieces or zest keeps them from clumping, making it ...

Grapefruit or grapefruit juice can interact with certain medications. A few examples of drugs that interact with grapefruit include atorvastatin, the antibiotic erythromycin, and fluoxetine (Prozac).

In a world where diet fads come and go, incorporating fruits into your weight loss plan remains a timeless strategy. Loaded with nutrients, low in calories, and bursting with flavor, fruits can help ...

Learn how to make a delicious Florida Citrus Smoothie. In the Sunshine State, the orange is the official state fruit, orange juice is the state beverage, and the orange blossom is the state flower. In ...