Packed with vitamin C, fiber, and healthy fats, this vibrant smoothie is a refreshing way to start your day or recover after ...

I put this smoothie in the winter section because the cayenne will warm you on cold winter mornings. I just start with a dash, and once I take the first sip, I will sometimes stir more into my ...

BLUEBERRY GRAPEFRUIT SMOOTHIE Here’s a recipe for a refreshing and good-for-you smoothie. You’ll love this blend of fl ...

Did you know what you put in your body can help reduce your stress levels? With these vitamin-packed stress-busting smoothies you should feel your anxiety melt away. Avocados are one of the best ways ...

Feel free to add additional nutritional ingredients to make it your own. At times I'll add ground flax, chia seeds or even protein powder. Cut the ends off the grapefruit so you can see the pink flesh ...

We want to bridge divides to reach everyone. Already a subscriber? Log in to hide ads. A selection of the most viewed stories this week on the Monitor's website. Every Saturday Hear about special ...