Using manual focus in wildlife filmmaking can feel intimidating — but with a few key techniques, it becomes a powerful ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

If you're looking for a simple and reliable fitness tracker, the Fitbit Charge 6 is back down to its lowest-ever price in a ...

From the popular Hyrox to the gruelling Iron Man triathlon, here are the hardest fitness challenges that will test your ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

Whether you're a gym newbie, weekend walker, or just looking for a fun way to move, Kfm 94.5 presenter Liezel van der ...

I have always been someone who thought of running as one of the least enjoyable ways to exercise; I have much preferred some ...