Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a ...

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...

Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness ...

"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...