Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...