Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

SPONSORED- Fitness isn’t just good for you, it can be fun too. Gains Fit events offer a variety classes in cardio, resistance ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

I spend a lot of time looking at fitness trends, but one constant has been strength training, and for good reason. Recently, ...

One beauty writer gives the inside scoop on this Black-woman owned boutique fitness studio and day spa.

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Moving to MDA provided the school larger with classrooms and new labs, as well as a closer proximity to other USF Health ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.

DelmarvaLife's James McDonald laces up the gloves at Main Street Gym for a lesson in confidence and cardio.