Rohit Sharma’s improved fitness has been one of the main stories in the ongoing ODI series against Australia. Though he couldn’t make an impact in Perth, the former captain has positioned himself ...

Tamannaah Bhatia's fitness coach Siddhartha Singh shared three common workout mistakes that can trigger spikes cortisol and ...

A stalwart in Indian cricket, Rohit Sharma marked his return to international cricket in the First ODI against Australia on Sunday. Rohit last featured for Team India during the Champions Trophy final ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Weight-loss coach Siddhartha Singh reveals the exercises you should skip if your hormonal health is not in the best condition ...

Abhishek Nayar, the former assistant coach for India described how hard Rohit worked to go back to his former level of ...

For two months, he followed a strict sub-1,000-calorie diet of boiled chicken, steamed vegetables with zero sugar, and almost ...

Certain workout mistakes might be throwing your hormones off-balance. Coach Siddhartha explains 3 such mistakes, emphasising the correct approach to fitness.

Rohit Sharma underwent a rigorous fitness transformation before his ODI return in Australia. His disciplined training and diet aim to prolong his career till the 2027 World Cup.

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...