Juan Sebastián Anzola Quintero, a Colombian bodybuilder and content creator, died on Feb. 5 after collapsing in a gym.
The wellness industry is booming, yet many people continue to struggle to sustain their fitness goals. By 2028, an estimated $6.3 trillion will be spent on wellness and longevity, making it one of the ...
Gym fails go hilariously wrong when a cat decides to supervise the workout.
Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...
Hideout Fitness is a coaching-based personal training facility serving Orange County, with locations and services available in Irvine, Newport Beach, Costa Mesa, and Tustin. The team specializes in ...
The first guide, “ Why New Year’s Fitness Plans Fail by February: Structure Over Motivation,” examines the critical distinction between motivation-based fitness plans and structured training ...
Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery ...