A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

Tiffany Stratton showed off her powerhouse gym presence with a bold Instagram post shared on Tuesday, January 6, giving ...

Lindsay Lohan is proving that 2026 is the year of the "full heart and strong body." Her recent workout photo is more than ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

Recently, a study (highlighted by Cosmopolitan.com.mx) raised the possibility that those who frequently share gym photos might be dealing with certain psychological issues. But before you stash your ...