Marci Jenkins still remembers sitting on a stack of gymnastics equipment in the back of a pickup, shlepping equipment ...

Nina Dobrev, the beloved star of 'The Vampire Diaries', recently made headlines not just for her acting but also for her stunning appearance at the Golden Globes Nominees Night. Dressed in an elegant ...

Ondine Achampong training a Memmel turn on floor. Keywords: D-Score, fails, falls, sticks, spotters, sporteverywhere, saves, ...

The Men’s Physique icon proves that true strength isn’t just about muscle size, but about flexibility, longevity, and joint ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

The family of Olympic gymnastics gold medalist Dominique Dawes is grieving the death of her father-in-law after the body of a man missing for five days was found Saturday, Dec. 20 in southwestern ...

I currently have three perimenopausal clients as a personal trainer and all are managing a frozen shoulder, among other symptoms. “It tends to first affect external rotation of your shoulder—when you ...

ROSEMONT, Ill. -- The University of Minnesota women's gymnastics program will begin their 2026 campaign ranked fourth in the Big Ten Preseason Coaches' Poll, the conference announced Tuesday.

Olivia Dunne is stunning in new photos as she shows off her insane flexibility while going all ballerina. The 23-year-old ditched her spandex and colorful minidresses for a black-and-white shoot this ...