The structure of the US$27.3bn Meta Platforms/Blue Owl Beignet deal to finance an enormous data centre allows what is clearly ...

The victim’s mother, Rita Garg, gave a detailed account of the attack as the incident has deeply traumatised the family.

This model's retro zippered jacket stood out in the sea of leather bombers at Paris Fashion Week. Sling a colour-blocked ...

Health professionals increasingly emphasise that how people approach January health goals may matter as much as what they eat/exercise.

Every January, millions chase quick fixes to slim down. Experts say the secret isn’t intensity or restriction — it’s ...

If your 2026 vibe is all things Pilates with a side of looking polished, then these Amazon gym essentials will be right up your alley. Nail the ‘rich Pilates mom’ aesthetic wi ...

Every new year begins with fresh motivation, bold goals, and the promise that this time will be different. You plan to get fitter, stronger, and more consistent. But weeks later, the plan fades and ...

Dr Bijal outlines that it is important to remember that lasting change comes from flexibility and self-compassion. Setbacks ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...

Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...

From seamless leggings to cozy joggers, explore seven Gymshark clothing picks that make practical, stylish New Year 2026 gifts for fitness lovers and athleisure fans alike.

It’s a new year with new resolutions. How about some strategies to help us actually keep them? Forget willpower. We’ve ...