Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Whether you swear by strength training, enjoy running on the treadmill or prefer a spin class, there are plenty of top-tier gyms in Dubai. There are many fantastic venues across the city to work out ...

China’s elusive maternity-style ‘weight loss prisons’ are sparking debate online. Here’s what really happens during a typical ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...