Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Learn key exercises to help you achieve your handstand by building wrist and shoulder strength. This video covers essential ...

Feeling the pressure to come up with a 1 January resolution? The i Team share the pledges they'd rather not have made ...

Learn how to smoothly transition from a kick-up to a handstand with practical tips and techniques to improve control, balance ...

I learned to walk with Lara Croft, but I mastered the art of sprinting with Nathan Drake, similar to how I found the beauty ...

Under the big top at Nik Wallenda's Wonderland, an 8-year-old performer is bringing audiences to their feet.

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

Ring in the New Year with family, friends and community at two iconic celebrations in Glenwood Springs: the annual Noon ...

Saturday promises to be a big day for trainer Ben Pauling. For it's off to Haydock he goes with his two Grade One-winning novice chasers from the last campaign, Handstands and The Jukebox Man. The ...

In the fitness world there are exercises and then there are exercises, and the handstand is definitely the latter. To perform it you'll need strength, sure, but you'll also need balance, concentration ...

Malaika Arora has long been known as a true fitness connoisseur. Whether it is yoga, Pilates, or strength training, she always finds a way to keep her workouts fresh and challenging. For her, fitness ...

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning ...