9 Ways to Supercharge Your Workouts in 2026, According to Experts

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...
Fit&Well on MSN

Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...

Fire Stations Across California to Receive Saunas and Cold Plunges From Nonprofit Dialed & Defend to Support Wellness of First Responders

Organization launched by Dialed Labs; company makes initial donation of $250,000 LOS ANGELES, CA / ACCESS Newswire / ...
QNS on MSN

NYSNA strike: Union reaches tentative agreement with safety-net hospitals, blasts NewYork-Presbyterian and Mount Sinai for not bargaining

While the NYSNA said it refused to cut corners when it comes to patient and nurse safety, wage increases are still being ...