Level up your handstand skills with this zombie press handstand practice. Perfect for calisthenics enthusiasts, this workout ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

I find myself lying face down in a pool of my own sweat. I’m supposed to be doing handstand press-ups against a wall, but after a few reps my exhausted shoulders give way and I melt to the floor. I’m ...

The Atlanta-based United Parcel Service Inc., UPS, has been accused of shortchanging its seasonal workers by requiring off-the-clock labor and failing to count all hours worked, a lawsuit says. The ...

NEW YORK (AP) — UPS stole tens of millions of dollars in pay from seasonal workers who help the shipping giant deliver packages during the busy holiday season, forcing some to clock in well after ...

A fleet of planes that UPS grounded after a deadly crash isn’t expected to be back in service during the peak holiday season due to inspections and possible repairs, the company said Wednesday in an ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...