A viral wellness trend claims that eating a spoonful of pureed raw garlic, onion, and ginger can protect your heart. Experts explain what research actually says about these ingredients’ heart-health ...

Despite being sometimes well-meaning, wellness influencers often miss the mark concerning the safety and efficacy of certain products or behaviors they tout on social media. While promotions for ...

There’s never a good time to get a cold. But when your to-do list is a mile long and your calendar is full of gatherings with loved ones, getting sidelined by a virus is the last thing you need. So ...

When it comes to enhancing brain health, green tea often steals the show, but thanks to growing scientific research, we are able to discover other beverages that can have the same or equal effect on ...

Durian is packed with vitamins, amino acids, fiber, and antioxidants that support digestion and protect the body from chronic illnesses.

Eating healthy is not just about adding nutrient-rich fruits and vegetables to your plate. It is beyond, where the art of ...