This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

Some health foods are not as healthy as you might think. These are "health foods" you should leave at the grocery store.

Diwali celebrations call for sweet treats, and this article offers a healthier alternative to sugar-laden sweets. Discover ...

Peanut skins are a nutrient-dense powerhouse, rich in polyphenols and fiber that significantly benefit heart health by ...

"The key takeaway is not to avoid protein, but to choose smarter protein. Whole food sources, eggs, Greek yoghurt, chicken, ...

Earlier this month, California Gov. Gavin Newsom (D) signed the " Real Food, Healthy Kids Act " into law, directing the state ...

The best part? The answer is already in your kitchen. By blending smart, natural substitutes, you can indulge in the joy of ...

Don't always go by the face value! Supposedly healthy foods also contain risks of blood sugar spikes. Know how you can modify ...

Diwali is all about togetherness, festivities, lights and of course delicious food — and it’s also when the diets often go ...

Plant-based meals, can help children “fight obesity, type 2 diabetes and even early signs of heart disease,” said experts.

Your favourite Diwali treats have drawbacks that can adversely affect your health. Know what these are and how to read labels.

I accidentally ordered a dish with kidney beans last summer - now I eat them every day and it's transformed my health ...