Protein bars aren't supposed to be fun, but this one from Aldi's tastes so darn good that you're going to completely forget ...

Discover guilt-free Diwali delicacies you can make at home without sugar or oil. Indulge in these healthy recipes for a ...

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can ...

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

Diwali is knocking on the door!This year, the festivities start on October 20, and we’re already busy prepping our homes to ...

Choosing the right snacks can make or break your weight loss journey. While some foods fuel your body and curb cravings, ...

"The key takeaway is not to avoid protein, but to choose smarter protein. Whole food sources, eggs, Greek yoghurt, chicken, ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...

The best part? The answer is already in your kitchen. By blending smart, natural substitutes, you can indulge in the joy of ...

Diwali is synonymous is sweets and fried snacks, but the ingredients you choose can made a big difference to your health! Dr ...

The number of people with diabetes is rising globally. Experts say that aside from genetics and family history, the risk factors for diabetes include ethnicity, age, obesity, physical inactivity, ...

Diwali is all about togetherness, festivities, lights and of course delicious food — and it’s also when the diets often go ...