Protein bars aren't supposed to be fun, but this one from Aldi's tastes so darn good that you're going to completely forget ...

Discover guilt-free Diwali delicacies you can make at home without sugar or oil. Indulge in these healthy recipes for a ...

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can ...

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

Some health foods are not as healthy as you might think. These are "health foods" you should leave at the grocery store.

Enjoy these 5-ingredient snack recipes, which are lower in carbs, calories, sodium and saturated fat to manage blood sugar ...

Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they ...

If you’re wondering how to make a sweet snack healthy without using dates as a sweetener, turn to these delicious and nutritious recipes.

Experts reveal how everyday foods, from oat milk to brown rice, raise glucose levels. They also share easy hacks to prevent ...

"The key takeaway is not to avoid protein, but to choose smarter protein. Whole food sources, eggs, Greek yoghurt, chicken, ...

The best part? The answer is already in your kitchen. By blending smart, natural substitutes, you can indulge in the joy of ...

The number of people with diabetes is rising globally. Experts say that aside from genetics and family history, the risk factors for diabetes include ethnicity, age, obesity, physical inactivity, ...