Diwali is knocking on the door!This year, the festivities start on October 20, and we’re already busy prepping our homes to ...

Discover the tips and tricks to enjoying fair food without the aftermath. From the best food choices to portion control and ...

A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.

At its core, diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Glucose is our ...

Galvanizing Baltimore Around Health and Healing Through Food There has never been a more urgent moment for Baltimore to come ...

In a medium bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon and nutmeg. Set it aside. In a large ...

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can help lower blood sugar support better blood sugar control ...

When my youngest daughter was in fourth grade, we built a skeleton out of a rainbow of veggies — the centerpiece of the ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what the research says about the best sugar ...

Smart grab-and-go snack choices include dry-roasted legumes, popcorn, hummus and veggies, nuts and cheese, yogurt, and protein bars. Aim for snacks with under 10 grams of added sugar, at least three ...

Haley Ticer, a teacher at Cape Central Middle School, shares how she learned to manage her diabetes diagnosis throughout ...

A blend of natural compounds that blocks sugar damage extended lifespan in mice by curbing hunger and improving metabolism in ...