Some health foods are not as healthy as you might think. These are "health foods" you should leave at the grocery store.

Feeling irritable and snapping at loved ones? You might be 'hangry.' New research confirms that low blood sugar triggers ...

"The key takeaway is not to avoid protein, but to choose smarter protein. Whole food sources, eggs, Greek yoghurt, chicken, ...

The best part? The answer is already in your kitchen. By blending smart, natural substitutes, you can indulge in the joy of ...

Diwali is all about togetherness, festivities, lights and of course delicious food — and it’s also when the diets often go ...

Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they ...

A proposed law seeking to protect Filipinos — especially children — from the harmful effects of unhealthy food high in fat, sugar and sodium has been filed in Congress.

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...

Protein bars aren't supposed to be fun, but this one from Aldi's tastes so darn good that you're going to completely forget ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...

Discover the tips and tricks to enjoying fair food without the aftermath. From the best food choices to portion control and ...

A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.