Here’s a tough take! Not breathing properly might seriously affect the effectiveness of your workouts. So, wondering how a ...

Vampire Diaries star Nina Dobrev, who just turned 38, loves to sweat everyday and is a hardcore fitness enthusiast ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Daily showers in winter can refresh but may dry skin. Discover smart tips to balance hygiene and comfort this season.

Heart attacks are increasingly affecting younger adults. Doctors say the body often shows subtle warning signs weeks in ...

Nearly a year and a half since bringing the sports drink brand to life, HY.Q expands from its online storefronts to retail ...

Southeast Australia is enduring a record-breaking heat wave, with temperatures rising above 40ºC in many areas.

Regular exercise is crucial for maintaining good health, but in summer you might feel yourself sweating more and wonder if it’s risky.

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...