With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

New Pulmonary Rehabilitation Centre at PKTB Hospital on KRS Road to open soon Mysore/Mysuru: In a major boost to health ...

Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.

Are you someone who is finding it hard to breathe in this smoggy weather then here are some game-changing breathing exercises that can help you with your health in this high AQI weather. TheHealthSite ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...