Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

Rule #1 when lifting heavy: take all safety precautions.

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

TikToker @_markie.__ captured a confrontation on camera while he was working out at the gym for the new year. While he ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health ...

"There is no safe level of exposure in consumer products that are heated and inhaled, particularly in occupational settings ...

Clint Bentley, Hikari, Noah Oppenheim and Will Tracy round out this year’s conversation highlighting some of the Oscar ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

A boot with the capability to match this much of a mouthful of a name, and a pretty good option for small-footed skiers.