India has its own healthy pantry that often consists of mustard oil, millets, dal, home curd, nuts, spices and oily fish, ...

Have you ever wondered why some cultures enjoy longer, healthier lives than others? The secret often lies in their everyday ...

In the world of herbal wellness, few blends capture the harmony of health and flavor quite like ginger turmeric tea.

I mailed off a stool sample hoping for answers to my bloating and burnout. Here’s what I learned about gut health, ...

Rosa Li, founder and CEO of wildwonder, shares the personal journey behind the founding of sparkling functional beverage ...

Some of the healthiest soups include lentil, miso, chicken noodle, minestrone, and other soups that pack in protein, fiber, ...

One medical expert is warning people against trying these viral social media trends in the name of improving their digestive systems.

These dinner recipes make the most of a can of chickpeas by pairing it with fresh produce, hearty grains, and bold flavors ...

Fermented foods expert Dr. Johnny Drain, who recently published Adventures in Fermentation, shares how to integrate fermented ...

Temperatures are chilly, days are shorter, and it's that time of year that everyone tries to avoid getting sick. In fact, ...

Tea is the perfect warm and cozy sip for a dreary, chilly afternoon—but it’s also so much more than that. Throughout history, many cultures have turned to different types of teas as a part of ...

Kamdar recommends one to two cups of peppermint tea daily, ideally after meals, to help with digestive discomfort. If taking supplements, typically it would be one or two “enteric-coated” capsules (so ...