The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Chevy Rough, head of community at The Running Charity, shares some top tips to help you start running in the new year.

Living alone is a luxury so many people dream about. You get to decorate exactly how you want, enjoy your own peace and quiet ...

Essex authors have got all bases covered this year – and we’ve found you a reading recommendation for every month.

There's a lot to think about before venturing out into the mountains for a camping adventure, but these five tips will ensure ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

As grocery prices and everyday expenses continue to strain budgets, more people are paying closer attention to how they shop.

A walking stick gifted to former U.S. President Franklin Delano Roosevelt, FDR, in 1937 by CHamoru political pioneers Francisco B. Leon Guerrero and Baltazar J. Bordallo is back on the island almost ...

The discovery that small stone arrow tips were treated with plant poison 60,000 years ago means that ancient African hunters ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...