South Park has made its way into Fortnite, and the boys have brought with them The Stick of Truth! It's a powerful tool you ...

Legendary Mirror columnist Dr Miriam Stoppard says those in their 60s, 70s and 80s are missing out on great sex. Intimacy in ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

THE RISK OF FALLS AS WELL. AND AS WE NEAR THE END OF 2025, PEOPLE ARE LOOKING FOR MORE WAYS TO GET FIT, EAT HEALTHIER AND FEEL BETTER IN THE NEW YEAR. NEW YEAR RESOLUTIONS ARE TRENDING RIGHT NOW, BUT ...

In this video, PGA Professional Alex Elliott runs down his 10 favourite ways to use alignment sticks to help golfers. He covers everything from your swing path to your putting speed with a series of ...

Outside a set of festival toilets 27-year-old Remy Ranasinghe says she was chatting with a fellow partygoer carrying a walking stick when she asked a simple question. "Why do you have a walking stick?