As a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building activity of hiking for fitness definitely wasn't on my 2024 bingo card. But then ...

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up your hiking boots and explore a brand new trail. The sound of the leaves ...

In short: yes. "Hiking can be a great way to rev up your heart rate and get your muscles moving," said Stephanie Blozy, MS, an exercise science expert and owner of running shoe store Fleet Feet in ...

Have you ever met anyone who regretted taking a good, hard day hike? Me neither. There’s something special about moderately paced movement through nature that leaves one feeling refreshed, renewed, ...

Your weekend workout options: Hiking along a trail in the great outdoors while catching up with your BFF or slogging along on a creaky treadmill for yet another run at the gym. You know what to do ...

Walking is the most popular aerobic physical activity in the United States, with 111 million people hitting the pavement in 2018 as part of their fitness goals. In addition, walking’s sister activity, ...

After a long, hard work week as a teacher, Kattya Fernandez loves to go hiking and especially enjoys the steep climb up Mount Beacon. “I like to do some challenging hikes, more than just trails,” said ...