Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

Around 10 million Britons live with osteoarthritis, yet Consultant Orthopaedic Surgeon Mr Mazin Ibrahim says knee pain often ...

Mike: Most doctors will never discourage an older adult from walking unless they have a heart condition or severe arthritis. Brad: That's right. This reminds me of a case where I knew two people ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

You don’t necessarily need a gym membership or heavy workout machines to get strong legs. In reality, there are so many ways to build strength, balance and endurance at home — just by using your ...

The evening will consist of a special performance by DJ Cassidy, surprise guest appearances and a tribute to Andre Harrell for his contribution to Hip Hop and R&B music. “This gala not only celebrates ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

Ask most people why they’re doing machine hip abductions, and they’ll probably tell you they’re trying to work off their “saddlebags.” This is a popular term for the fat on the outside of the ...

Orlando Pride striker Barbra Banda, the 2024 NWSL Championship MVP, has a hip abductor injury that will keep her out for the remainder of the season. Banda was injured in a draw with the Kansas City ...