The newly crowned United States Champion Ilja Dragunov has an insane workout routine, which makes his success inside the ring obvious.

It’s time for Fitness Friday today we are performing a Light Dumbbell Workout we can do daily.Here to take us through the ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Celtics star Jaylen Brown, who's trained in the pool before, spent his offseason with a five-time Olympian swimmer Dara ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

Derek Lunsford revealed that he tore his chest four weeks before winning back his title at the 2025 Mr. Olympia competition.

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Keeping them strong will make it easier to go for a stroll and lower your risk of injury when doing other sports, like running. Doing unilateral (single-sided) exercises like the lunge will also ...

Jason Kelce returned to the Philadelphia Eagles training facility to attempt to complete the vigorous workout routine he did ...

Stand with your feet hip-width apart holding dumbbells at shoulder height with your palms facing. Bend your knees and push ...