Hillary Clinton continues to turn heads with her new-and-improved look. On Thursday, October 16, the former secretary of ...

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

MASSILLON – Planet Fitness has opened a new location in the city. The fitness center, located at 1525 Amherst Road NE, has ...

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...

Creating a personal gym doesn’t have to drain your wallet — or require a commercial supplier. With some planning, smart ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...