WR Rashee Rice was listed on the Chiefs' latest injury report. Here's an update on his status ahead of KC's Week 15 matchup ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Build lower body strength and maximize booty gains with this dumbbell-focused glutes and hamstrings workout. Perfect for home ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of dumbbells, you can tick both these boxes from the comfort of your home, and ...

Eddy Piñeiro has yet to miss a field goal attempt since signing with the 49ers in Week 2. Kirby Lee / Imagn Images The San Francisco 49ers will hold a kicker tryout this week after Eddy Piñeiro, their ...