For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

SUNY Oneonta has been selected to receive state funds to support mental health. According to a news release from the ...

The North Dakota Legislature is taking steps to improve security for its members, including removing requirements in state ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

With nearly 6.5 million followers on Instagram alone, Senada Greca has plenty of people keeping up with her workout tips — ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...