With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Mpumi "Mrs Mops" Mophatlane's name is on everybody's lips after the former 'Mommy Club' star took to social media to show off ...

That magical hourglass figure that supposedly drives men wild.But here's the thing: real attraction doesn't work like a math ...

He's loved by millions for his earnest lyrics, plaintive vocals and instantly familiar brand of acoustic guitar driven music, but singer-songwriter Ed Sheeran has unveiled something rather different ...

Foot arches might seem like a small detail, but they play a huge role in keeping your body balanced and strong. These natural curves under your feet act as shock absorbers, levers-and supports all in ...

Katya Elise Henry turned heads when she shared a new Instagram post on Thursday, December 11. The 31-year-old fitness model and wellness influencer wore a fitted rib-knit minidress with a soft grey ...

Fitness influencer Alessandro Antonicelli has died at age 26 following a battle with a rare form of malignant bone cancer. Antonicelli, an Italian sports trainer and co-founder of Shape Fitness, ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s abs were on full display as she soaked up the sunshine in a sports bra and ...

Whether it was that opening scene of 'The Better Sister' on Netflix or Jessica Biel's own social media posts, you've probably noticed the star has obviously perfected her upper-body workout routine ...