There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Maple Leafs’ Stolarz calls for rule change after monster mask-free save Cardiologist: 9 American foods you 'couldn't pay me ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

An Alabama businessman is selling off a bunch of cool and random cars, from Camaros and Corvettes to Porsches and Jaguars.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

The incline curl and preacher curl both led to growth in proximal elbow flexor thickness (that's the upper portion of the bicep, close to the shoulder joint). Although, the incline curl came out on ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms will be popping in no time. 'The best part of this is once I got away from ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

For people trying to build healthier relationships with their bodies, smart scales shift the conversation by measuring body ...