The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

An Alabama businessman is selling off a bunch of cool and random cars, from Camaros and Corvettes to Porsches and Jaguars.

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Since it’s biologically designed for infants, can breastmilk provide any nutritional or muscle-building benefits for grown ...

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Real Madrid confirmed on Sunday that captain Dani Carvajal suffered torn muscle in his right foot during Saturday’s derby defeat against Atletico Madrid (5 - 2). The 33 year old right back left the ...