Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Fitness Pro Superhuman Troy presents a 28-day plan to grow big, powerful biceps. Venezuelan VP demands US free Maduro and ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Bodybuilding legend, Lee Priest, has shared one simple tip that can make your arms stand out and look absolutely massive.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...