You’ve tried cutting caffeine, limiting screen time, and even diffusing lavender oil, but sleep still seems like a ...

Researchers describe doomscrolling as a kind of “vicarious trauma,” where people absorb secondhand stress from news events ...

President Donald Trump has successfully harnessed voter anxiety over the economy, immigration and crime to retake the White ...

Aries, Taurus face emotional tests, while Gemini, Cancer enjoy warmth and clarity. All zodiac signs see key shifts in mood ...

You don't need to skip the festivities to stay in control. These evidence-based strategies can help you moderate your ...

Hypervigilance involves constant alertness and scanning for danger even when safe. Learn about its causes and how to find relief.

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

Your concerns and "secrets" will be safe because therapists are not friends or relatives who may inadvertently share your ...

The findings, published in the Nature journal Molecular Psychiatry, come from an analysis of 25 studies. The team compared neurometabolite levels, which are chemicals created during brain metabolism, ...

Earnest reports on reclaiming financial confidence despite student debt by understanding loans, exploring options, and taking ...

Employee financial insecurity harms labor productivity: it distracts, is emotional exhausting and starves psychological needs ...

A Manipal Hospital psychologist shares seven simple ways to manage post-trauma anxiety. These strategies offer hope and ...