Learn how to care for your brain and prevent mental decline. A researcher shares her top tips on diet, exercise, and ...

A lot of self-improvement emphasizes succeeding through greater rigidity: being consistent no matter what, sticking to ...

Fast forward 20 years, and not only am I a practicing Buddhist, but I also have found recovery from my mental health symptoms ...

Kim Kardashian has opened up about the end of her marriage to Kanye West, saying the relationship at times could be "toxic." ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping mechanisms for dealing with big feelings.

People with OCD tend to give themselves a hard time. When they're stuck on an obsession, they reach a critical choice point, ...