Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Best Pilates Boards To Upgrade Your Home Workouts Health and Fitness We’re Notoriously Fussy Editors – Enter: Our Pick of the ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.