Struggling to fall asleep? This simple breathwork technique can help you fall asleep in less than a minute. Vogue learns how ...

As the festive season descends, many brace themselves for an inevitable period of indulgence, where rich food, flowing ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor.

Discover how rising pollution impacts India’s emotional well-being and how simple, science-backed breathing exercises can ...

When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into ...

Wetin fit be di most ogbonge benefit of singing be say e be like e dey help di brain repair imself from damage.

Instagram has turned 'nervous system regulation' into a viral wellness hack, but experts warn that real healing takes more ...

The doctor said that breathwork is a 'lost art' for relieving stress on a recent episode of his podcast ...

Our body has an intrinsic ability to heal itself, and more often than not, we do not require any medication to get relief ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...