If you think jumping rope is for “girls in their skirts, jumping on a playground,” Alysia Mattson suggests you reconsider. “It’s way more of a badass sport than that,” the 28-year-old Seattle ...

This is the secret to dropping weight faster. While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Here’s the thing about cardio: It's necessary for strengthening your heart and efficiently pumping blood throughout your body, research proves. To log your recommended 150 minutes of moderate cardio ...

Don't skip your workout... skip your workout! Jumping rope is easy to integrate into practically any schedule. (Getty Images) Looking to shake up your cardio routine or add a fun, effective tool to ...

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If you have trouble getting even that far, take a look at this video from Punk Rope about common beginner mistakes. If the rope is always hitting your ankles, or seems to shorten as you’re jumping, ...

For most of us, jumping rope may seem like a simple childhood pastime, but for this woman, it's a way of life. Tori Boggs is a professional jump roper, and as you may expect, she's really good at ...

The 2025 World Jump Rope Championships are underway, with the fastest rope-skippers and Double Dutch masters converging in Kawasaki, Japan. The World Championships, which will be administered by the ...

If you think jumping rope is for “girls in their skirts, jumping on a playground,” Alysia Mattson suggests you reconsider. “It’s way more of a badass sport than that,” said the 28-year-old Seattle ...