Madison Keys, Aryna Sabalenka kick off Australian summer of tennis with wins at Brisbane International

Defending Australian Open champion Madison Keys and last year's runner up Aryna Sabalenka both got their Australian summer ...
Independent.ie on MSN

Dundalk RFC begin 2026 with a top of the table clash with De La Salle Palmerstown

Dundalk start their 2026 with a seismic fixture as they face DLSP at Kirwan Park in Palmerstown on Sunday (Kick-off 2pm). It’s a top of the table clash which will have a huge bearing on the ...
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How to master bakasana (crow pose) | Yoga arm balance tutorial for beginners

Discover how to master Bakasana (Crow Pose) with clear, step-by-step guidance in this yoga tutorial. Our instructor explains ...

This 1 Simple Upper Back Stretch Will Release All of That Tension

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Post Malone Falls After Attempting to Backflip Off a Swivel Chair on Twitch Stream: 'I Actually Hurt My Wrist'

Post Malone went live on Twitch to play his in-game Murder Circus Encore event featured in 'Hunt: Showdown 1896' — and took a ...
Fit&Well

Back feeling weak or stiff? This is my favorite exercise to mobilize my spine first thing in the morning and last thing at night

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...