Open Bodybuilding veteran Lee Priest broke down how to use the cable crossover exercise for well-rounded chest development.

The Praxic Blade is Destiny 2’s lightsaber from Star Wars, and like all Exotic weapons, it has its own catalyst. Or catalysts ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Bill Whitaker is an award-winning journalist and 60 Minutes correspondent who has covered major news stories, domestically and across the globe, for more than four decades with CBS News. When Matt ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

Android, it's your move. Language-learning app Duolingo announced Tuesday that it is launching its chess instruction to Android phones, three months after introducing the game to iOS devices. The ...

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

Danny Rensch is at the vanguard of chess. He, alongside a few others, has helped to develop the sport from one which was played by the elites to a phenomenon that has exploded in recent years, ...