As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

ESPN spoke to one of Estêvão's youth coaches at Palmeiras, Rogério Ferreira, to hear the story of how tough love and hard ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Southern California star JuJu Watkins propelled the Trojans to a Big Ten regular-season title and a second consecutive Elite ...

“My life may be crappy, but at least I’m not on TV.” That’s one explanation for the mass appeal of “To Catch a Predator” put forth by a subject in “Predators,” a new documentary about the mid-aughts ...

For a newly launched RIA, its website is one area in which less can be more — but only if the firm's online HQ puts the right visitors on the path to conversion.

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

Many of us are accustomed to spending hours sitting at a desk while working, which isn’t beneficial when it comes to health. The Mayo Clinic reports that extended sitting has been linked to conditions ...

Yoga can ease constipation. Try these 11 beginner-friendly easy yoga poses to stimulate digestion, release gas, and support smooth bowel movements. Constipation is something almost everyone ...